The world as we know it has changed, which means our response to how we deal with our health and mental wellbeing must too.
Meet Your Mind Online is an online wellbeing hub providing services to support individuals in achieving their goals to improve mindfulness, mindset, and overall wellbeing. We offer mindset coaching, wellbeing courses, counselling & custom content creation.
The pressure of current circumstances has added a level of fear that will also play a part in your employee’s mental health. We want to help lessen the burden and provide a service that will help not only your employees’ peace of mind but also your business short and long term.
Our mission is to assist you in your wellness transformation. We have the tools for you to unlock the door which leads you to your greatest potential to achieve the life you want to live.
Explore different techniques to mindfulness and uncover the tools for overall wellbeing. Rediscover your passions, purpose and intention.
If your staff are consumed with overwhelm, burnout, anxiety and stress, then there is a large chance their minds are not on the task at hand. We help employees develop strong coping skills to work through their personal issues. Our services will help improve employee’s overall wellbeing, which in turn will be seen in your customer and consumer satisfaction.
1 in 4 people experience mental health issues each year
Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting and impactful than other health conditions
Poor mental health impacts on individuals and their families, in lost income, lower educational attainment, quality of life and a much shorter life span
1 in 4 people experience mental health issues each year
Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting and impactful than other health conditions
Poor mental health impacts on individuals and their families, in lost income, lower educational attainment, quality of life and a much shorter life span
1 in 6 workers will experience depression, anxiety or problems relating to stress at any one time
1 in 5 people take a day off due to stress. Yet, 90% of these people cited a different reason for their absence
69% of UK line managers say that supporting employee wellbeing is a core skill, but only 13% have received mental health training. 35% of line managers reported a wish for basic training in common mental health conditions.
1 in 6 workers will experience depression, anxiety or problems relating to stress at any one time
1 in 5 people take a day off due to stress. Yet, 90% of these people cited a different reason for their absence
69% of UK line managers say that supporting employee wellbeing is a core skill, but only 13% have received mental health training. 35% of line managers reported a wish for basic training in common mental health conditions.
Incorporate powerful wellbeing into your life to keep you flourishing amidst challenging times. By learning key practices and implementing them you will gain peace of mind and enhance performance.
Practicing self care has been so easy.
I have had a few sessions with Jess now, and I now realise how valuable her services are. She is clear and concise and easily identifies your limiting beliefs, to then guide you on how to work with them. She is warming while welcoming and discussing blocks and hesitations with Jess comes easily and with flow. Jess’s realism is an incredibly valuable aspect of her sessions, as she doesn’t set you any tasks or challenges that are not achievable, she allows a step by step process in order for you to achieve and in turn receive. I highly recommend booking a session with Jess if you are feeling, stuck or unsure and are seeking guidance. It is an incredible investment! Thank you Jess for sharing your expertise!
Paul is a genuine and caring man with no malice in his heart. I'm not the kind of person who puts my trust into anything or anyone. Paul is teaching me how to address parts of my life that I've hidden from even myself. Everytime I get to chat with him, I walk away feeling better about other people and more importantly, myself. He is younger than I am but his emotional IQ is second to none. Very professional, nonjudgmental and hjelps me to see things from a self loving and caring perspective that I never knew existed in myself and has become a loved and appreciated friend. I can't thank him enough for what he's doing for me in my own life. Definitely one of a kind. Damned glad to call him my friend as well.
This course provides very clear advice and information on mental wellbeing. I think it is appropriate for people with any level of knowledge in the subject, these are fantastic lessons that we all need to know well and learn again and again! Throughout the course there are some references and personal touches from the creater which help to remind participants that these issues effect all of us! We're all human and sometimes need help, advice and some grounding. I loved this course v much!
Jess is very precise with her coaching. She is able to identify limiting beliefs and offer strategies to shift your mindset. Easy to understand and implement information. Definitely recommend!
Extremely clear and well presented, also very informative.Prompted self reflection and guided partipant to think differently and question personal negative/limiting beliefs. Had a friendly tone, and helped me see that its common to struggle with mental health, and that there's ways to improve it
Jessica is one of the best coaches I’ve ever worked with. She has been walking me through the course of ACA program for a year already. I’ve done a lot of therapy before and I am coaching people as well, so I know how rare it is to find such a brilliant combination of a compassionate and mature specialist with such a deep and vast knowledge of psychology, high awareness on trauma, PTSD and addictions topics. With all the professional boundaries held, it still feels like you're talking to a loving friend. Being incredibly warm and fun herself, Jess carefully walks you through the process of healing, providing the instruments to learn, feel better, grow and basically thrive in life.
Paul is everything you want in an meditation instructor; calm, kind, patient and very good at explaining various techniques to find the one that suits you the most. It’s been a fantastic and useful experience and I can’t recommend Paul high enough.
I came to Paul's classes as I was trying to find a way to peace through meditation. I found Paul to be incredibly kind, giving with his time, enthusiastic and very knowledgeable ❤ If you are considering meditation, I would highly recommend starting your journey with Paul.
Ii joined Paul's meditation a few months ago when i was in desperate need of some sort of peace and serenity. Even though i've done meditation in the past i was not able to pick it up again on my own and decided to give Paul's meditation a go. Thank you Paul for helping me to find my inner peace again! Thank you for showing me that even disturbing noise can be silenced Thank you for showing me to be one with my body, mind and soul. You have taught me so many ways of meditation in such a short time and your perceptive way of teaching has brought a group of strangers close through meditation and comfort in every single session. Keep doing what you're doing Paul, I thank you!
Jess is very precise with her coaching. She is able to identify limiting beliefs and offer strategies to shift your mindset. Easy to understand and implement information. Definitely recommend!
Jessica's service was exceptional. She had thorough communication prior to our session and delivered exceptional service. She got straight to work in our session and provided great insight that was very detailed. She also provided a follow up to ensure no recommendation was forgotten. I would highly recommend if you are looking to improve any areas of your life or just get a better understanding of yourself in general. I guarantee you will not be disappointed!
Excellent service, Jessica not only knows her stuff but cares about your progress.
