Embark, Empower and Improve...

Online wellbeing whenever & wherever you need it

Discover Meet Your Mind Online

The world as we know it has changed, which means our response to how we deal with our health and mental wellbeing must too. 

Meet Your Mind Online is an online wellbeing hub providing services to support individuals in achieving their goals to improve mindfulness, mindset, and overall wellbeing. We offer mindset coaching, wellbeing courses, counselling & custom content creation.

DID YOU KNOW?

  • 1 in 4 people experience mental health issues each year
  • Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting and impactful than other health conditions
  • Poor mental health impacts on individuals and their families, in lost income, lower educational attainment, quality of life and a much shorter life span
  • 1 in 6 workers will experience depression, anxiety or problems relating to stress at any one time
  • 1 in 5 people take a day off due to stress. Yet, 90% of these people cited a different reason for their absence

The pressure of current circumstances has added a level of fear that will also play a part in your employee’s mental health. We want to help lessen the burden and provide a service that will help not only your employees’ peace of mind but also your business short and long term.

Elevation is a Journey, Let Yours Begin Here

Our mission is to assist you in your wellness transformation. We have the tools for you to unlock the door which leads you to your greatest potential to achieve the life you want to live.

Join one of our Wellness Courses...

Explore different techniques to mindfulness and uncover the tools for overall wellbeing. Rediscover your passions, purpose and intention.

INTERESTED IN SUPPORTING YOUR TEAM?

If your staff are consumed with overwhelm, burnout, anxiety and stress, then there is a large chance their minds are not on the task at hand. We help employees develop strong coping skills to work through their personal issues. Our services will help improve employee’s overall wellbeing, which in turn will be seen in your customer and consumer satisfaction.

Mental Health

1 in 4 people experience mental health issues each year

Mental Illness

Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting and impactful than other health conditions

Mental Health Impacts

Poor mental health impacts on individuals and their families, in lost income, lower educational attainment, quality of life and a much shorter life span

Mental Health

1 in 4 people experience mental health issues each year

Mental Illness

Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting and impactful than other health conditions

Mental Health Impacts

Poor mental health impacts on individuals and their families, in lost income, lower educational attainment, quality of life and a much shorter life span

Depression

1 in 6 workers will experience depression, anxiety or problems relating to stress at any one time

Stress

1 in 5 people take a day off due to stress. Yet, 90% of these people cited a different reason for their absence

Mental Health Training

69% of UK line managers say that supporting employee wellbeing is a core skill, but only 13% have received mental health training. 35% of line managers reported a wish for basic training in common mental health conditions.

Depression

1 in 6 workers will experience depression, anxiety or problems relating to stress at any one time

Stress

1 in 5 people take a day off due to stress. Yet, 90% of these people cited a different reason for their absence

Mental Health Training

69% of UK line managers say that supporting employee wellbeing is a core skill, but only 13% have received mental health training. 35% of line managers reported a wish for basic training in common mental health conditions.

INTERESTED IN MINDSET & WELLBEING COURSES?

Register Your Interest Today!

Incorporate powerful wellbeing into your life to keep you flourishing amidst challenging times. By learning key practices and implementing them you will gain peace of mind and enhance performance.

Practicing self care has been so easy.

Who We Work With

Testimonials

Jess is very precise with her coaching. She is able to identify limiting beliefs and offer strategies to shift your mindset. Easy to understand and implement information. Definitely recommend!

Jaz
Customer

Jessica's service was exceptional. She had thorough communication prior to our session and delivered exceptional service. She got straight to work in our session and provided great insight that was very detailed. She also provided a follow up to ensure no recommendation was forgotten. I would highly recommend if you are looking to improve any areas of your life or just get a better understanding of yourself in general. I guarantee you will not be disappointed!

Jasmin
Customer

Excellent service, Jessica not only knows her stuff but cares about your progress.

Andrina
Customer

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