About 

At Work

Just as we value your personal mental health, we also value your employees too.

 

Our dedicated team focuses on solution based ways to reduce stress and anxiety which may be impacting your employees. Meet Your Mind Online offers more than just the conventional talking therapies as we understand there isn’t a ‘One Size Fits All’ remedy for the complexities of mental health.

 

Our services are based online to accommodate different working schedules, save time on travel and to be accessible to your team when they may need support in real time.

 

While anxiety, stress and depression are at an all time high across the world, we aim to help your employees maintain a place of calm while also developing strong coping skills to work through their personal issues within a confidential and safe environment. 

 

Meet Your Mind Online offers a selection of services that your team can choose from depending on their needs.

 

 

 

Our services and their benefits include:

 

Talking Therapies

 

Improved communication and interpersonal skills.

Greater self-acceptance and self-esteem.

Ability to change self-defeating behaviours/habits.

Better expression and management of emotions.

Relief from depression, anxiety or other mental health conditions.

Increased confidence and decision-making skills.

Ability to manage stress effectively.

Improved problem-solving and conflict resolution abilities.


 

Coaching

 

Establish and take action towards achieving goals.

Ability to become more self-reliant.

Gain more job and life satisfaction.

Contribute more effectively to the team and the organisation.

Take greater responsibility and accountability for actions and commitments.

Work with more ease and productivity with others.

Effective communication.

 

 

Meditation

 

Improved focus, less distracted.

Improved creativity to think outside the box.

Improved mood.

Improved stress management skills.

Strengthened personal and professional relationships.

Ability to gain new perspectives in stressful situations.

Increased self-awareness.

Helps focus on the present moment.

Reduces negative emotions.

Increased patience and tolerance.


 

Yoga

Effective in stress management.

Creates better posture.

Boosts self-esteem.

Builds confidence.

Boosts mindfulness.

Boosts strength and endurance.

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© 2020 Meet Your Mind Ltd.                                                                                                                                                           Company Number: 12096023