Depression by definition is a mood disorder that causes persistent feelings of sadness, loss of interest in things you usually enjoy and low self-esteem. It can affect how you think, feel and behave. Its symptoms…
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Overwhelm and How to Work With It
Overwhelm is a byproduct of ignoring the stressful feelings that are showing up. For me, being overwhelmed debilitates me. I get a cloudy mind, a tense body and lose the ability to think clearly and…
The Journey of Healing
The word heal means to become sound or healthy again, and when talking about the body, it makes sense. Our bodies were once healthy and whole, and for whatever reason, injury or disease, it will…
Types of Bereavement: Ways We Deal With Loss
Types of Bereavement: Ways We Deal With Loss What is Grief? Grief is the natural reaction to our emotional processing of great personal loss. Often, the pain of loss can feel overwhelming. You may…
What Are Support Groups and How Can They Help You?
What Are Support Groups and How Can They Help You? Support groups are safe spaces, designed to help individuals discuss any number of issues pertaining to an illness or life struggle that they may be…
