Counselling Services

Counselling Services

Cultivating a Culture of Wellbeing
Our Experts. And You.

Cultivating a Culture of Wellbeing
Our Experts. And You.

OUR PACKAGES

Price: £150

Our entry-level pack offers you a block of Wellnesscontent, designed for your needs and employee’sdesires. This can be in the form of a website copy,article, blog post, or newsletter. It also includes a wellness toolkit pack with downloadable and workable material.

+ Wellness Toolkit

  • Wellness Strategy Pack
  • Individual Pledge
  • Well-being Action Plan
  • Managing Emotions Guide 

Price: £475

This honest pack is designed for those who want to give their employeesa leap into a virtual wellness space. Here we create two custom videostouching on a topic that are relevant to your workspace. Alongside ablock of Wellbeing content in the form of a website copy, article, blogpost or newsletter. Plus our comprehensive downloadable toolkit. + Wellness Toolkit
  • Wellness Strategy Pack
  • Individual Pledge
  • Well-being Action Plan
  • Managing Emotions Guide
  • Health & Wellbeing at Work Guide

Price: £1,750

The wholeness pack is designed for companies who arelooking for Health and Wellbeing content to be utilised fortheir wellbeing websites or promotional purposes.

We provide

  • 3 x Custom Videos with website copy
  • 2 x Wellbeing content in the form of a website copy, article, blog post or newsletter
  • + Wellness Toolkit
    Wellness Strategy Pack
  • Individual Pledge
  • Well-being Action Plan
  • Managing Emotions Guide
  • Health & Wellbeing at Work Guide
  • Nutrition Guide
  • Typeform questionnaire
 

COUNSELLING

Counselling is great in promoting growth and helping individuals express their feelings in a safe, supportive and non-judgmental environment. Counselling is a tool that helps identify any problems, help manage symptoms, and improves coping skills. When one of the team is suffering, it can have an impact on everyone and our fully qualified and experienced counsellors are here to help. Let’s work together in getting the conversation around mental health more frequent and accepted in the workplace.

HOW IT WORKS

1. Create an Account or Book a Consultation

Create an account and fill out a short assessment or alternatively speak with one of our wellbeing managers.

2. Get Matched

You will be assigned the best counsellor based on your needs.

3. Start Your Sessions

Get started right away with your counsellor or practitioner.

DURNING THESE SESSIONS YOU WIll...

  • Speak to a therapist or counsellor without having to meet them face to face
  • Experience counselling from the comfort of your own home
  • Receive evidence-based self-care techniques by qualified practitioners, designed to bring about lasting change
  • Discuss topics in a private and confidential space

Speak to a therapist or counsellor without having to meet them face to face

Experience counselling from the comfort of your own home

Receive evidence-based self-care techniques by qualified practitioners, designed to bring about lasting change

Discuss topics in a private and confidential space

BENEFITS OF COUNSELLING

  • Improved communication and interpersonal skills
  • Greater self-acceptance and self-esteem
  • The ability to change self-defeating behaviours/habits
  • Better expression and management of emotions
  • Relief from trauma, depression, anxiety or other mental health conditions
  • Increased confidence and decision-making skills 
  • Ability to manage stress effectively and improved problem-solving and conflict resolution abilities

Improved communication and interpersonal skills

Greater self-acceptance and self-esteem

The ability to change self-defeating behaviours/habits

Better expression and management of emotions

Relief from trauma, depression, anxiety or other mental health conditions

Increased confidence and decision-making skills 

Ability to manage stress effectively and improved problem-solving and conflict resolution abilities

Testimonials

Jess is very precise with her coaching. She is able to identify limiting beliefs and offer strategies to shift your mindset. Easy to understand and implement information. Definitely recommend!

reviewed by Jaz
Customer

I have had a few sessions with Jess now, and I now realise how valuable her services are. She is clear and concise and easily identifies your limiting beliefs, to then guide you on how to work with them. She is warming while welcoming and discussing blocks and hesitations with Jess comes easily and with flow. Jess’s realism is an incredibly valuable aspect of her sessions, as she doesn’t set you any tasks or challenges that are not achievable, she allows a step by step process in order for you to achieve and in turn receive. I highly recommend booking a session with Jess if you are feeling, stuck or unsure and are seeking guidance. It is an incredible investment! Thank you Jess for sharing your expertise!

reviewed by Jasmin
Customer

Jessica is one of the best coaches I’ve ever worked with. She has been walking me through the course of ACA program for a year already. I’ve done a lot of therapy before and I am coaching people as well, so I know how rare it is to find such a brilliant combination of a compassionate and mature specialist with such a deep and vast knowledge of psychology, high awareness on trauma, PTSD and addictions topics. With all the professional boundaries held, it still feels like you're talking to a loving friend. Being incredibly warm and fun herself, Jess carefully walks you through the process of healing, providing the instruments to learn, feel better, grow and basically thrive in life.

reviewed by Dasha
Customer

Extremely clear and well presented, also very informative.Prompted self reflection and guided partipant to think differently and question personal negative/limiting beliefs. Had a friendly tone, and helped me see that its common to struggle with mental health, and that there's ways to improve it

reviewed by Myra Fricker
Awareness Of Mental Wellbeing

Paul is a genuine and caring man with no malice in his heart. I'm not the kind of person who puts my trust into anything or anyone. Paul is teaching me how to address parts of my life that I've hidden from even myself. Everytime I get to chat with him, I walk away feeling better about other people and more importantly, myself. He is younger than I am but his emotional IQ is second to none. Very professional, nonjudgmental and hjelps me to see things from a self loving and caring perspective that I never knew existed in myself and has become a loved and appreciated friend. I can't thank him enough for what he's doing for me in my own life. Definitely one of a kind. Damned glad to call him my friend as well.

reviewed by Jeff
Meditation with Paul Martin

This course provides very clear advice and information on mental wellbeing. I think it is appropriate for people with any level of knowledge in the subject, these are fantastic lessons that we all need to know well and learn again and again! Throughout the course there are some references and personal touches from the creater which help to remind participants that these issues effect all of us! We're all human and sometimes need help, advice and some grounding. I loved this course v much!

reviewed by Laura Power
Awareness Of Mental Wellbeing

Paul is everything you want in an meditation instructor; calm, kind, patient and very good at explaining various techniques to find the one that suits you the most. It’s been a fantastic and useful experience and I can’t recommend Paul high enough.

reviewed by Petra Nahlikova
Meditation with Paul Martin

I came to Paul's classes as I was trying to find a way to peace through meditation. I found Paul to be incredibly kind, giving with his time, enthusiastic and very knowledgeable ❤ If you are considering meditation, I would highly recommend starting your journey with Paul.

reviewed by Sue Reynolds
Meditation Plus

Ii joined Paul's meditation a few months ago when i was in desperate need of some sort of peace and serenity. Even though i've done meditation in the past i was not able to pick it up again on my own and decided to give Paul's meditation a go. Thank you Paul for helping me to find my inner peace again! Thank you for showing me that even disturbing noise can be silenced Thank you for showing me to be one with my body, mind and soul. You have taught me so many ways of meditation in such a short time and your perceptive way of teaching has brought a group of strangers close through meditation and comfort in every single session. Keep doing what you're doing Paul, I thank you!

reviewed by Jay
Meditation Plus

INTERESTED IN MINDSET & WELLBEING COURSES?

Start Your E-Learning Journey Today!

Incorporate powerful wellbeing into your life to keep you flourishing amidst challenging times. By learning key practices and implementing them you will gain peace of mind and enhance performance.

Practicing self care has been so easy.

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