Groups & Classes

An introduction to meditation & how it can help you.

Sunday

1 hr

Weekly meditation classes for a deeper practice.

Sunday

1 hr

A place to come and share your feelings & find new coping strategies.

Wednesday

1 hr

Benefits and techniques of mindfulness and how it can help you.

Monday

1 hr

Weekly group facilitated by Psychologist and ED specialist Sandi James

Thursday

1 hr