Our services
Our services
Cultivating a Culture of Wellbeing
Our Experts. Your People.
Cultivating a Culture of Wellbeing
Our Experts. Your People.
SKILL BUILDING WORKSHOPS
Skill building workshops are a great way to bring the teamtogether again after some isolated working and while this canbuild morale, it can also help improve business performanceand profit while giving employees the opportunity to bond withone another outside of the usual working schedule. Our teambuilds workshops to help with communication, managementskills, compassion in the workplace and performance, plus afew more… The benefits of hosting workshops can increase youremployee’s contribution to the business, bring the teamtogether and also help build their self-esteem.
Give your employees access to expert advice in a creative manner that stimulates and motivates them.
WEBINARS
We have experts in a number of subjects and have tailoredapproaches to problems such as bereavement, stress, anxiety,productivity, working from home, returning to work and burnout.Unlike our skill building workshops, our webinars are more of aninformative and educational service. If you have limited timebut still want the team to learn some new information aroundmental health and wellness, we recommend these. We aim tohelp remove barriers around location and financialaccessibility and help your employees build skills to deal withrelevant issues inside and outside of the workplace.
Give your employees access to expert advice in a creative manner that stimulates and motivates them.
Are You Unsure If You Need Any Help..
Would you like to learn about the relationship between your thoughts and feelings and how they can improve your experiences?
Are you looking for a new way to look at life? Maybe a more positive one?
Do you feel like you could benefit from new and manageable ways to manage your stress and anxiety?
Could a new way of thinking benefit your wellbeing, relationships, passions and work?
Would you like to know how you can take back the power to create the life of your dreams?
Would you like to learn about the relationship between your thoughts and feelings and how they can improve your experiences?
Are you looking for a new way to look at life? Maybe a more positive one?
Do you feel like you could benefit from new and manageable ways to manage your stress and anxiety?
Could a new way of thinking benefit your wellbeing, relationships, passions and work?
Would you like to know how you can take back the power to create the life of your dreams?
If you answered yes to any of these we'd love to hear from you!
Some Personal Feedback
We've Received...
Decreased stress, anxiety and burnout in life & work
Goal setting and time management to improve performance
New tools on how to help others and point them in the right direction of assistance
Building healthy habits, both in the workplace and at home
Decreased stress, anxiety and burnout in life & work
Goal setting and time management to improve performance
New tools on how to help others and point them in the right direction of assistance
Building healthy habits, both in the workplace and at home
Some Workplace Feedback
We've Received...
Decreased employee absenteeism
Lower turnover rates among employees
Established a reputation as an employer that cares about staff
Improved employee performance which will lead to productivity gains
Productive way to handle sensitive situations or staff members with problematic behaviours
Decreased employee absenteeism
Lower turnover rates among employees
Established a reputation as an employer that cares about staff
Improved employee performance which will lead to productivity gains
Productive way to handle sensitive situations or staff members with problematic behaviours
Explore The Techniques Of Mental Wellbeing.
Discover how mental wellbeing can better assist you to gain a higher ground in modern life.
The stresses of life, maintaining the important daily tasks and managing our health and wellbeing can be overwhelming at the best of times. At Meet Your Mind Online, we understand how those stresses can have a knock on effect throughout your life and have created products and services that will ease the pressure.
Our experts offer a tailored approach to wellbeing whether you need assistance in your personal life or your business. While it is important to have staff that are trained and know their job inside and out, it is also very important that they are present at the time they show up for work. If you or your staff are consumed with overwhelm, burnout, anxiety and stress then there is a large chance your minds are not on the task at hand.
INTERESTED IN SUPPORTING YOUR TEAM?
We at Meet Your Mind Online are here to help employers and employees develop strong coping skills to work through their personal issues. Our services will help improve overall wellbeing, which in turn will be seen in your customer and consumer satisfaction. With our easy access content and courses, you can be supported any time of the day. If you prefer to offer a more hands-on approach, our counsellors or coaches are also available for 1-1 sessions.
WHAT YOU WILL GAIN
Explore different techniques to generate positive mental health and uncover the tools for overall wellbeing. Rediscover your passions, purpose and intention.
Increased Creativity & Productivity
Being Fully Present
Thrive in Any Environment
Increase learning, creativity and productivity
Be fully present
Thrive in any environment
Understand Emotions
Improved Relationships
Identify Limiting Beliefs
Understand your emotions
Improve your relationships
Identify any limiting beliefs
INTERESTED IN MINDSET & WELLBEING COURSES?
Start Your E-Learning Journey Today!
Incorporate powerful wellbeing into your life to keep you flourishing amidst challenging times. By learning key practices and implementing them you will gain peace of mind and enhance performance.
Practicing self care has been so easy.
CONTACT OUR TEAM
Testimonials
This course provides very clear advice and information on mental wellbeing. I think it is appropriate for people with any level of knowledge in the subject, these are fantastic lessons that we all need to know well and learn again and again! Throughout the course there are some references and personal touches from the creater which help to remind participants that these issues effect all of us! We're all human and sometimes need help, advice and some grounding. I loved this course v much!
I have had a few sessions with Jess now, and I now realise how valuable her services are. She is clear and concise and easily identifies your limiting beliefs, to then guide you on how to work with them. She is warming while welcoming and discussing blocks and hesitations with Jess comes easily and with flow. Jess’s realism is an incredibly valuable aspect of her sessions, as she doesn’t set you any tasks or challenges that are not achievable, she allows a step by step process in order for you to achieve and in turn receive. I highly recommend booking a session with Jess if you are feeling, stuck or unsure and are seeking guidance. It is an incredible investment! Thank you Jess for sharing your expertise!
I came to Paul's classes as I was trying to find a way to peace through meditation. I found Paul to be incredibly kind, giving with his time, enthusiastic and very knowledgeable ❤ If you are considering meditation, I would highly recommend starting your journey with Paul.
Jessica is one of the best coaches I’ve ever worked with. She has been walking me through the course of ACA program for a year already. I’ve done a lot of therapy before and I am coaching people as well, so I know how rare it is to find such a brilliant combination of a compassionate and mature specialist with such a deep and vast knowledge of psychology, high awareness on trauma, PTSD and addictions topics. With all the professional boundaries held, it still feels like you're talking to a loving friend. Being incredibly warm and fun herself, Jess carefully walks you through the process of healing, providing the instruments to learn, feel better, grow and basically thrive in life.
Extremely clear and well presented, also very informative.Prompted self reflection and guided partipant to think differently and question personal negative/limiting beliefs. Had a friendly tone, and helped me see that its common to struggle with mental health, and that there's ways to improve it
Jess is very precise with her coaching. She is able to identify limiting beliefs and offer strategies to shift your mindset. Easy to understand and implement information. Definitely recommend!
Paul is a genuine and caring man with no malice in his heart. I'm not the kind of person who puts my trust into anything or anyone. Paul is teaching me how to address parts of my life that I've hidden from even myself. Everytime I get to chat with him, I walk away feeling better about other people and more importantly, myself. He is younger than I am but his emotional IQ is second to none. Very professional, nonjudgmental and hjelps me to see things from a self loving and caring perspective that I never knew existed in myself and has become a loved and appreciated friend. I can't thank him enough for what he's doing for me in my own life. Definitely one of a kind. Damned glad to call him my friend as well.
Paul is everything you want in an meditation instructor; calm, kind, patient and very good at explaining various techniques to find the one that suits you the most. It’s been a fantastic and useful experience and I can’t recommend Paul high enough.
Ii joined Paul's meditation a few months ago when i was in desperate need of some sort of peace and serenity. Even though i've done meditation in the past i was not able to pick it up again on my own and decided to give Paul's meditation a go. Thank you Paul for helping me to find my inner peace again! Thank you for showing me that even disturbing noise can be silenced Thank you for showing me to be one with my body, mind and soul. You have taught me so many ways of meditation in such a short time and your perceptive way of teaching has brought a group of strangers close through meditation and comfort in every single session. Keep doing what you're doing Paul, I thank you!
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