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Your Mental Health Hub

It's important, to feel better!

Meet Your Mind Online is a mental health hub that was created with the intent to one day normalise the conversation around the health of our minds. We aim to turn the stigma of reaching out for help into an empowering experience no matter what the problem may be as we believe we all deserve to live comfortably within our own minds. Meet Your Mind Online is a mental health hub that was created with the intent to one day normalise the conversation around the health of our minds. We aim to turn the stigma of reaching out for help into an empowering experience no matter what the problem may be as we believe we all deserve to live comfortably within our own minds. 

Groups & Classes

Group counselling allows you to connect with people in similar situations, which makes many people feel less isolated. Talking to people who are in similar situations can also give you more freedom to say what you really feel and can also help you realize you’re not alone. Often, people come to therapy ready to make a change in their lives but are not always sure exactly how to get themselves to do it. In a group setting, you’ll not only hear of how people have struggled, but also how they’ve overcome the challenges in their past. Support and encouragement from group members can serve a cheerleading role, providing positive reinforcement as you actively work toward your goals. At Meet Your Mind Online our groups are limited to no more than 10 people and our counselors are here to help you meet your goals.

Current Feelings
Groups & Classes
Potential Outcome
Loneliness
Result
Feeling part of a community
Feeling misunderstood
Result
Finding like minded people
Not feeling heard
Result
Finding connection

Counseling

Counselling promotes growth and helps you; express your feelings in a safe, supportive and nonjudgmental environment. Identify and sort out your problems and improve your coping skills.

Many benefits of counselling include: improved communication and interpersonal skills, greater self-acceptance and self-esteem, the ability to change self-defeating behaviours/habits, better expression and management of emotions, relief from depression, anxiety or other mental health conditions, increased confidence and decision-making skills, ability to manage stress effectively and improved problem-solving and conflict resolution abilities.

Current Feelings
Counseling
Potential Outcome
Anxiety
Result
Feeling more at peace
Depression
Result
More excitement for life
Stress
Result
Feeling more calm
Fear
Result
Trust that you are on the right path

Couples

Couples counselling can provide a safe space to talk about scary and uncomfortable things. Counselling can educate and assist couples with understanding the process of regaining trust and provide tools and direction to help. Our counselors  can help teach you tools to change those negative communication patterns. It can help you feel close and connected to your partner again. 

Current Feelings
Couple Therapy
Potential Outcome
No communication
Result
Communication on a deeper level
Lack of connection
Result
Increased intimacy
Insecure in the relationship
Result
Feeling whole and connected
Feeling undervalued
Result
Feeling appreciated

Meditation

The goal of meditation is to achieve a sense of calm, peace and balance in today’s hectic world. Incorporating meditation into your life can benefit both your emotional well-being and your overall health and these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. Mediation can help improve your focus and creativity to think outside the box, increase emotional intelligence and improve your stress management skills. It can strengthen your personal and professional relationships, boost your self-esteem and build confidence, while physical benefits can include better posture. Learning how to meditate is like learning a new skill, it takes practice to improve. Through meditation you have the power to change your mindset and take control of your mental health.

Current Feelings
Meditation
Potential Outcome
Cloudy mind
Result
Clear thoughts & inner peace
Lack of focus
Result
Feeling present & inspired
Disconnected from self
Result
Self awareness & emotional health

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