£40.00 50 minutes
Paul, a meditation teacher and coach, has over 10 years of experience studying and practising many forms of mindfulness, awareness and meditation. His own teachers being masters such like Paul Garrigan, Jack Kornfield, Linnaree Teptae & others. Meditation has been proven to help so many aspects of a person’s life, with such conditions like anxiety, depression, stress, addiction, memory loss, panic disorder and more. Paul will take you through many interesting & beautiful philosophies & guided practices, analysing what path is the best approach to take. This is for you to understand and get comfortable with meditation, moving forward with it in the best way possible.