Cultivating a Culture of Wellbeing
Our Experts. And You.
Cultivating a Culture of Wellbeing
Our Experts. And You.
There isn’t always a direct problem in our lives, sometimes we have no trauma to overcome or we have spent a lifetime doing the work to get ourselves to our desired goal. There are however, some moments where we may feel unfulfilled or tired, uninspired or lethargic. This is okay, and probably a sign we need to work on a small aspect of our life, mindset or wellness to reignite that fire again. Our Mindset coaches are here to help you identify if there is something missing and direct you on the best path that will take you from feeling average to feeling inspired again.
Pick a date and time that would work best for you.
Join your session and get into action straight away.
Watch your life flourish and start to feel better!
Speak to a mindset coach virtually so you can stay in the comfort of your home or office.
Identify any limiting beliefs that are currently holding you back from gaining the most out of life
Experience a number of rapid shifts that will lock in a new way of thinking so you can set goals and be accountable to your new way of living
You will be given homework that will be challenging and insightful so you can start practicing your new way of thinking immediately
Helps you gain greater communication skills
Assistance in finding clarity around situations in your life
Helps you in identifying goals and assisting in keeping you accountable
Helps in developing a healthier mindset
Direction on new wellness routines to create healthier habits
Helps identify limiting beliefs and what may be holding you back from fulfilling your highest potential
Help in identifying and focusing on your needs and implementing positive change
Helps identify triggers for anxiety & stress and ways to manage these
Jess is very precise with her coaching. She is able to identify limiting beliefs and offer strategies to shift your mindset. Easy to understand and implement information. Definitely recommend!
I have had a few sessions with Jess now, and I now realise how valuable her services are. She is clear and concise and easily identifies your limiting beliefs, to then guide you on how to work with them. She is warming while welcoming and discussing blocks and hesitations with Jess comes easily and with flow. Jess’s realism is an incredibly valuable aspect of her sessions, as she doesn’t set you any tasks or challenges that are not achievable, she allows a step by step process in order for you to achieve and in turn receive. I highly recommend booking a session with Jess if you are feeling, stuck or unsure and are seeking guidance. It is an incredible investment! Thank you Jess for sharing your expertise!
Jessica is one of the best coaches I’ve ever worked with. She has been walking me through the course of ACA program for a year already. I’ve done a lot of therapy before and I am coaching people as well, so I know how rare it is to find such a brilliant combination of a compassionate and mature specialist with such a deep and vast knowledge of psychology, high awareness on trauma, PTSD and addictions topics. With all the professional boundaries held, it still feels like you're talking to a loving friend. Being incredibly warm and fun herself, Jess carefully walks you through the process of healing, providing the instruments to learn, feel better, grow and basically thrive in life.
Extremely clear and well presented, also very informative.Prompted self reflection and guided partipant to think differently and question personal negative/limiting beliefs. Had a friendly tone, and helped me see that its common to struggle with mental health, and that there's ways to improve it
Paul is a genuine and caring man with no malice in his heart. I'm not the kind of person who puts my trust into anything or anyone. Paul is teaching me how to address parts of my life that I've hidden from even myself. Everytime I get to chat with him, I walk away feeling better about other people and more importantly, myself. He is younger than I am but his emotional IQ is second to none. Very professional, nonjudgmental and hjelps me to see things from a self loving and caring perspective that I never knew existed in myself and has become a loved and appreciated friend. I can't thank him enough for what he's doing for me in my own life. Definitely one of a kind. Damned glad to call him my friend as well.
This course provides very clear advice and information on mental wellbeing. I think it is appropriate for people with any level of knowledge in the subject, these are fantastic lessons that we all need to know well and learn again and again! Throughout the course there are some references and personal touches from the creater which help to remind participants that these issues effect all of us! We're all human and sometimes need help, advice and some grounding. I loved this course v much!
Paul is everything you want in an meditation instructor; calm, kind, patient and very good at explaining various techniques to find the one that suits you the most. It’s been a fantastic and useful experience and I can’t recommend Paul high enough.
I came to Paul's classes as I was trying to find a way to peace through meditation. I found Paul to be incredibly kind, giving with his time, enthusiastic and very knowledgeable ❤ If you are considering meditation, I would highly recommend starting your journey with Paul.
Ii joined Paul's meditation a few months ago when i was in desperate need of some sort of peace and serenity. Even though i've done meditation in the past i was not able to pick it up again on my own and decided to give Paul's meditation a go. Thank you Paul for helping me to find my inner peace again! Thank you for showing me that even disturbing noise can be silenced Thank you for showing me to be one with my body, mind and soul. You have taught me so many ways of meditation in such a short time and your perceptive way of teaching has brought a group of strangers close through meditation and comfort in every single session. Keep doing what you're doing Paul, I thank you!
Incorporate powerful wellbeing into your life to keep you flourishing amidst challenging times. By learning key practices and implementing them you will gain peace of mind and enhance performance.
Practicing self care has been so easy.