Explore wellbeing in the comfort of your own home.
The Journey is Yours.
Explore wellbeing in the comfort of your own home.
The Journey is Yours.
This introductory course aims to increase your understanding of mental health as well as to provide practical tips on improving your own wellbeing. You will learn to identify your feelings and emotions and what they mean for you, manage your thoughts to create a life that is fulfilling and meaningful.
Mental wellbeing influences how we feel, think and act. Our personal mental wellbeing determines how we handle stressful situations, choices, and reactions. Mental wellbeing is important at every stage of our life and needs to be constantly maintained throughout life. Poor mental wellbeing leads us to live a more difficult life.
Introduction to Mental Health
Introduction to Mental Wellbeing
Our Beliefs & Why They Are Important
The Relationship Between Thoughts, Feelings & Emotions
Managing Anxiety & Stress
Practices To Maintain Wellbeing
This course aims to introduce you to what it is to be mindful and offers techniques and exercises that you can use every day to live in the moment, become more aware of your feelings, thoughts and getting in touch with your body. This program aims to guide you through how to overcome stress and anxiety and the feeling of being overwhelmed.
Incorporate powerful wellbeing into your life to keep you flourishing amidst challenging times. By learning key practices and implementing them you will gain peace of mind and enhance performance.
Practicing self care has been so easy.
Mindfulness is a technique you discovered to be fully present and absorbed in the moment without passing judgment on anything. Mindfulness assists you in managing your feelings, thoughts and overall mental health.
Practicing self care has been so easy.
Incorporate powerful wellbeing into your life to keep you flourishing amidst challenging times. By learning key practices and implementing them you will gain peace of mind and enhance performance.