Explore wellbeing in the comfort of your own home.
The Journey is Yours.
This introductory course aims to increase your understanding of mental health as well as to provide practical tips on improving your own wellbeing. You will learn to identify your feelings and emotions and what they mean for you, manage your thoughts to create a life that is fulfilling and meaningful.
Mental wellbeing influences how we feel, think and act. Our personal mental wellbeing determines how we handle stressful situations, choices, and reactions. Mental wellbeing is important at every stage of our life and needs to be constantly maintained throughout life. Poor mental wellbeing leads us to live a more difficult life.
This course aims to introduce you to what it is to be mindful and offers techniques and exercises that you can use every day to live in the moment, become more aware of your feelings, thoughts and getting in touch with your body. This program aims to guide you through how to overcome stress and anxiety and the feeling of being overwhelmed.
Mindfulness is a technique you discovered to be fully present and absorbed in the moment without passing judgment on anything. Mindfulness assists you in managing your feelings, thoughts and overall mental health.
Practicing self care has been so easy.
Incorporate powerful wellbeing into your life to keep you flourishing amidst challenging times. By learning key practices and implementing them you will gain peace of mind and enhance performance.
Jess is very precise with her coaching. She is able to identify limiting beliefs and offer strategies to shift your mindset. Easy to understand and implement information. Definitely recommend!
Jessica's service was exceptional. She had thorough communication prior to our session and delivered exceptional service. She got straight to work in our session and provided great insight that was very detailed. She also provided a follow up to ensure no recommendation was forgotten. I would highly recommend if you are looking to improve any areas of your life or just get a better understanding of yourself in general. I guarantee you will not be disappointed!
Excellent service, Jessica not only knows her stuff but cares about your progress.